Pybus University

When:
02/09/2021 @ 7:00 pm – 8:00 pm
2021-02-09T19:00:00-08:00
2021-02-09T20:00:00-08:00
Cost:
Free
Contact:
Pybus University
509-888-3900
How to Cope with the Ongoing Stress of the Pandemic

About this Event

Have you been feeling ongoing stress during this time? Maybe you’re not feeling much at all, which can also be a protective reaction to overwhelming stressors. Join us for a conversation with Christine Wineberg, psychologist and behavioral medicine consultant at CVCH to talk about resilience to help you develop the endurance necessary to deal with the pandemic. Resilience is not about being strong all the time. Rather, resilience is recognizing that both struggle and strength exist in the present moment.

This class will be held via Zoom. Please note that you will have to use a password to enter the class. Class Link and Passcode will be listed here and emailed to participants prior to the class.

Presenter Bio: Christine Wineberg, Psy.D., is a licensed clinical psychologist and the behavioral medicine consultant at CVCH in Chelan. She is from Philadelphia, PA, has a Master of Arts degree in Music Therapy from Drexel University and a Psy.D. from Immaculata University. Christine’s areas of interest include health psychology, therapeutic assessment, autism and compassion fatigue. She enjoys singing, playing guitar and piano, hiking, snowshoeing and swimming and serves on the board of Lake Chelan Bach Fest which hosts an annual classical music festival.