Title: The Power of Music for Mindfulness
Description: Science is gradually recognizing what people have intuitively known and practiced for centuries: music can powerfully and positively transform our experience of the world. When we create space to really listen mindfully, music can turn from a background filler or party pick-me-up to a potent tool for self-exploration and even actualization.
While we will share some of the science and tangible benefits that music and mindfulness can offer, this special Pybus University class intends to be experiential. Join us to bathe in immersive melody and vibration to call the busy mind away from the worries and bustle of life, gently release any tensions, anxieties, or worries, and lift your spirits.
This practice cultivates deeper awareness, insight, and resilience to take back with you into your life. Melt into this sensory rich experience and you will be sure to float away lighter than you came in.
Please wear comfortable, warm clothes. There will be some options to lay down on a mat or sit in a chair. Please bring anything else you might need to feel relaxed and comfortable. We look forward to meeting you and sharing our passion for bringing peace and wellbeing to your life through the power of music for mindfulness. www.wakes.life.
Bio: Nathan and Ada are the founders of Wakes, creating experiences to help people awaken to a more meaningful and mindful life! They do this by creating live immersive sound meditations, intimate concerts, retreats, and online resources. Their great love (besides each other) is music and they are passionate about using the power of sound, voice, and vibration to facilitate greater mindfulness, relaxation, emotional release and delight. Music is a powerful tool that goes beyond background filler and can be used to tangibly transform your relationship to self by relaxing the nervous system and attuning to the wisdom and insights that reside within.