Class Description
Join us as we talk with Ada Riley about the importance of learning proper techniques and processes to improve movement later in life. Reduce or eliminate pain, refine your balance, posture and strength and reverse age related limitations.
Learn the basics and gain an overview of the Feldenkrasis Method®. The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais, this method has helped millions of people worldwide. If this wasn’t enough to convince you it is effective, Ada’s story just may. In her 80’s now, Ada is still teaching this method as a licensed practitioner as well as practicing and instructing yoga on a weekly basis. She talks through her journey recovering from various physical injuries and situations through her understanding and knowledge of this method of movement.
Instructor Bio
Ada Riley is a Feldenkrais Method® Practitioner here in the valley. Ada, who is now in her 80’s, began studying yoga and meditation at age 50. By her mid-50’s she was teaching yoga and meditation herself. At 75, Ada experienced the Feldenkrais Method herself and as she says, “I had to find out exactly what my practitioner had done!” Her experience was so profound she began a four-year certification program to become a practitioner herself. She operates her practice inside her own studio on one side of her duplex home and doesn’t show any signs of stopping any time soon!
This class will be held virtually. Register using the link below and more details will be emailed out prior to the class.
