Class title:
Everyday Rocking Chair Zen
Class description:
Meditation does not have to be uncomfortable. Finding a stable and comfortable posture will be the main focus of this class. We will be showing multiple ways to sit using traditional mats and cushions, benches, stools, chairs, and even a rocking chair. We will have a couple short meditations while covering posture, breath, and mindfulness. Please feel free to bring your own cushion, bench, or meditation aid to share with the class.
We will also be introducing Everyday Zen, a book by Charlotte Joko Beck. From the back cover:
“Everyday Zen offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living-love, relationships, work, fear, ambition, suffering. Beck shows how to live each moment to the fullest.”
